today, the organise a workshop with consisted a traditional thai dance, defence lesson n a sinple sparring.
the workshop started at 9am++.
after finishin the regular warmup, the coach teaches start with the thai dance
ok i think it was quite fun n te moves are simple,
but i think is very hard to catch de beat with the music.
ur will understand if ur get to hear it =p
after we completed de the dance, we move on to defence lesson.
the seniors demostrate first before the coach teaches again in slow motion.
i got my hands tangled up when tryin to learn one of it.
is like so complicated =x
then coach say we can leave if dun wanna watches de sparring, but i think everyone stayed behind. lol
there were fighters from other CCs to join us in the sparring
overall it was quite exciting to see how they use the technics we learn in a fight, but quite a pity it was rather short. as in i think each pair was only give a few min to fight, then change ppl le.
after clearin up, went to newton foodcourt with the other gals then we continue our practise[=
some of the pic when those fighters are sparrin[=
the grp photo will be up soon[=
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